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Breakfast Popsicles
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 cups full fat plain Greek yogurt (see tips below)
- 1/2 cup skim milk, or any milk alternative
- 3 tablespoons honey, maple syrup, or desired sweetener of choice
- 2 tablespoons chia seeds
- 1/4 cup fresh blueberries
- 2 kiwis, peeled and sliced
- 3/4 cup fresh strawberries, sliced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 40 % Daily Value *
- Total Fat: 1 g 1.61%
- Saturated Fat: 0 g 0.52%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.08%
- Sodium: 16 mg 0.67%
- Calcium: 39 mg 3.91%
- Potassium: 32 mg 0.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.02%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.17%
- Vitamin C 11.18%
- Vitamin D 1.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq