• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Eggs are one of the most versatile breakfast foods around, but few of us can spare the time to cook them in the morning. These egg muffins are designed to be cooked ahead of time, then grabbed on the go. Egg muffins will keep one week in the refrigerator. Microwave 30 seconds to reheat. Just add a variety of different goodies to your tin - maybe 6 with bacon, onion & cheese and 6 with spinach, mushrooms and ham. You can't mess this up! In the morning, just grab a couple from your Ziploc and nuke them, and away you go! No unhealthy trip to Mickey D's.

    Ingredients

    • 1/2 lb ground Italian pork or or turkey sausage
    • 4 oz chopped frozen broccoli florets
    • 1/2 c shredded cheddar cheese
    • 12 eggs
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 12 parchment paper muffin wrappers or 12 silicone muffin cups
    • Add Ingredients to Grocery List
    • Eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 42 g 65.18%
    • Saturated Fat: 12 g 60.05%
    • Trans Fat: 0 g %
    • Cholesterol: 185 mg 61.67%
    • Sodium: 3073 mg 128.04%
    • Calcium: 458 mg 45.82%
    • Potassium: 61 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 19.24%
    • Sugar: 2 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.4%
    • Vitamin C 173.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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