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"Breaded" Paleo Chicken Cutlets {Whole30}
- prep: 5 min
- cook: 10 min
- total: 15 min
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Crispy "breaded" Paleo Chicken Cutlets that are super easy and just as good as the original. Whole30 compliant, kid friendly!
Ingredients
- 1.5 lbs boneless (skinless chicken breasts, thin sliced or pounded to 1/2" thickness)
- 1 cup blanched almond flour*
- 1/4 cup coconut flour*
- 1 and 1/4 tsp fine grain sea salt
- 1/8 tsp black pepper
- 2 tsp Italian seasoning blend <--My favorite
- 1 tsp onion powder
- 1/2 tsp garlic powder
- dash red pepper flakes (optional)
- 1 egg (whisked)
- 3 tbsp coconut oil + 2 tbsp ghee for frying**
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262 % Daily Value *
- Total Fat: 19 g 28.63%
- Saturated Fat: 8 g 39.72%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 17.09%
- Sodium: 144 mg 6%
- Calcium: 41 mg 4.1%
- Potassium: 27 mg 0.77%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 9.29%
- Sugar: 1 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq