Blueberry Crumble Bars [Vegan, Gluten-Free]



						Blueberry Crumble Bars [Vegan, Gluten-Free]
Blueberry Crumble Bars [Vegan, Gluten-Free]
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! These little crumble bars are downright heavenly. In this recipe, blueberry purée rests between an oat crust and a layer of crumbles. When baked, cooled, and refrigerated overnight they come out perfectly, creating the most desirable bars around. Enjoy these for breakfast or dessert, with a cup of coffee to balance out the sweetness.

    Ingredients

    • 1 cup almond flour
    • 1 cup gluten-free rolled oats
    • 1/4 teaspoon baking soda
    • 1/8 teaspoon sea salt
    • 1/2 cup coconut oil, softened
    • 1/4 cup agave nectar
    • 3/4 cup blueberry purée
    • 1/4 cup blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 43 g 65.49%
    • Saturated Fat: 24 g 118.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 77 mg 3.22%
    • Calcium: 67 mg 6.73%
    • Potassium: 67 mg 1.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 23.48%
    • Sugar: 20 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 42.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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