Black Eyed Peas with Sausage and Jalapeños
Black Eyed Peas with Sausage and Jalapeños
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Black Eyed Peas with Sausage and Jalapeños - the BEST black eyed peas EVER! I could make a meal out of these yummy peas!!! Frozen black eyed peas, sausage, jalapeños, garlic, salt, onion, cumin, sage, chicken broth. A must for your New Year's Day meal. Great side dish! #sidedish #blackeyedpeas #sausage

    Ingredients

    • 1 (16-oz) roll sausage
    • 2 Tbsp dried minced onion
    • 4 garlic cloves, minced
    • 2 tsp salt
    • 1 Tbsp cumin
    • 1 Tbsp dried sage
    • 6 cups chicken broth
    • 2 lb frozen black eyed peas
    • 4 jalapeños , diced (stems and seeds removed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 2 g 2.46%
    • Saturated Fat: 0 g 1.53%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1%
    • Sodium: 1069 mg 44.55%
    • Calcium: 114 mg 11.41%
    • Potassium: 1043 mg 29.81%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 10 g 39.47%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.32%
    • Vitamin C 4.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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