Black Eyed Pea Casserole
Black Eyed Pea Casserole
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  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This delicious casserole is a great way to get in everything you need for a healthy, wealthy, and prosperous new year

    Ingredients

    • 1 1/2 cups dried black eyed peas
    • 1 1/2 cups brown or wild rice
    • 10 cups water
    • 5 slices center cut bacon
    • 1 onion diced
    • 1 bell pepper diced
    • 3 cloves garlic minced
    • 1 can diced tomatoes and green chilies 10 oz.
    • 1/2 tsp salt
    • 1/4 tsp paprika
    • 1/4 tsp ground black or white pepper
    • 1/4 tsp cayenne pepper {optional}
    • 5 cups fresh spinach chopped
    • 6 oz . reduced-fat cheese 1 1/2 cups shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 4 g 5.92%
    • Saturated Fat: 2 g 7.76%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.9%
    • Sodium: 712 mg 29.68%
    • Calcium: 106 mg 10.56%
    • Potassium: 707 mg 20.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 11 g 43.47%
    • Sugar: 8 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.71%
    • Vitamin C 152.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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