Black Bean and Mushroom Burger with Rice Patties [Vegan, Gluten-Free]
Black Bean and Mushroom Burger with Rice Patties [Vegan, Gluten-Free]
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! Lookin for gluten-free options? This recipe for black bean and mushroom burgers replaces your standard burger bun with rice patties!

    Ingredients

    • 1 teaspoon extra virgin olive oil
    • A pinch of each: turmeric, garlic powder and pepper
    • A pinch of each: turmeric, garlic powder and pepper
    • A pinch of each: turmeric, garlic powder and pepper
    • A generous 1/2 cup cremini mushrooms
    • A pinch of salt
    • 1 15-oz can organic black beans, drained and rinsed
    • 2 tablespoons chickpea flour
    • 1 cup glutinous brown rice
    • 2 cups water
    • A pinch of salt
    • 3 tablespoons vegan yogurt
    • 3 teaspoons shiro (white) miso
    • A pinch of ginger powder
    • 2 tomatoes
    • A handful of greens

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 6 g 8.75%
    • Saturated Fat: 1 g 7.47%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.33%
    • Sodium: 37825 mg 1576.05%
    • Calcium: 117 mg 11.67%
    • Potassium: 986 mg 28.18%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 7 g 29.29%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.22%
    • Vitamin C 23.71%
    • Vitamin D 1.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE