• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 tablespoons unsalted butter
    • 3 tablespoons all-purpose flour
    • 10 ounces (1 1/4 cup) beer of your choice (I used Founder’s Dry-Hopped Pale Ale); you’ll probably want to avoid really dark beers such as porters or stouts, Hefeweizens, or flavored beers
    • 8 ounces your Favorite cheese, grated
    • 1 teaspoon Dijon mustard
    • 1/4-1/2 teaspoon cayenne pepper (optional)
    • 1/4-1/2 teaspoon salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 40 g 61.21%
    • Saturated Fat: 24 g 117.8%
    • Trans Fat: 1 g %
    • Cholesterol: 118 mg 39.45%
    • Sodium: 1753 mg 73.04%
    • Calcium: 798 mg 79.8%
    • Potassium: 234 mg 6.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.27%
    • Vitamin C 0.09%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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