Beef and Vegetable Stir-Fry
Beef and Vegetable Stir-Fry
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Easy, healthy, and budget friendly stir-fry with tons of veggies to bulk up your meal

    Ingredients

    • 1 TBSP avocado oil
    • 2 TBSP cornstarch divided
    • 1/4 tsp salt
    • 1/2 lb beef sirloin steak very thinly sliced against the grain
    • 1 red bell pepper sliced
    • 8 oz mushrooms sliced
    • 5 cups chopped broccoli from about 2 crowns of broccoli or 1 lb
    • 4 cloves garlic minced
    • 1/4 tsp red pepper flakes
    • 1/2 cup chicken broth or water
    • 1/3 cup cold water
    • 1/4 cup lower-sodium soy sauce
    • 1 tsp ground ginger
    • 1 tsp fish sauce optional
    • 1/2 tsp Sriracha sauce optional
    • 2 green onions chopped
    • 2 TBSP sesame seeds
    • 4 cups cooked rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1451 % Daily Value *
    • Total Fat: 50 g 77.2%
    • Saturated Fat: 17 g 83.54%
    • Trans Fat: 0 g %
    • Cholesterol: 195 mg 64.86%
    • Sodium: 10762 mg 448.42%
    • Calcium: 701 mg 70.15%
    • Potassium: 1982 mg 56.64%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 176 g %
    • Dietary Fiber: 18 g 71.92%
    • Sugar: 15 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 158.22%
    • Vitamin C 292.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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