• prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • Eight 6-inch tortillas
    • 1 tablespoon olive oil
    • 1/2 cup chopped onion
    • 3/4 pound ground beef
    • 1 1/4 teaspoons chili powder
    • salt and pepper
    • 1 (15.5-ounce) can chili beans
    • one recipe of homemade enchilada sauce (or 2 16-ounce cans)
    • 1 3/4 cups shredded cheddar cheese
    • 1 3/4 cups shredded Monterey Jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 799 % Daily Value *
    • Total Fat: 58 g 88.54%
    • Saturated Fat: 27 g 136.78%
    • Trans Fat: 2 g %
    • Cholesterol: 161 mg 53.6%
    • Sodium: 1754 mg 73.06%
    • Calcium: 778 mg 77.81%
    • Potassium: 331 mg 9.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 29.62%
    • Sugar: 8 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.15%
    • Vitamin C 2.47%
    • Vitamin D 6.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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