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  • Summary

    Our Barbecue Chicken Salad recipe is loaded with all your favorite barbecue fixin's and takes just 25 minutes to throw together!

    Ingredients

    • 6 slices bacon, diced
    • 1-1/2 pounds chicken breasts (1 inch thick)
    • 1 1/2 teaspoons paprika
    • 3/4 teaspoon onion powder
    • 3/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 heads romaine lettuce, chopped
    • 1  (15-ounce) can corn, drained
    • 1 (15-ounce) can black beans, drained and rinsed
    • 2 avocados
    • 1 1/2 cups grape tomatoes,halved
    • 1 cup Monterey jack cheese, shredded
    • 1/4 cup diced red onion
    • 3 tablespoons barbecue sauce
    • Lite Ranch Dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1946 % Daily Value *
    • Total Fat: 148 g 227.41%
    • Saturated Fat: 30 g 148.34%
    • Trans Fat: 1 g %
    • Cholesterol: 234 mg 77.9%
    • Sodium: 4658 mg 194.08%
    • Calcium: 350 mg 34.96%
    • Potassium: 789 mg 22.55%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 6 g 23.14%
    • Sugar: 27 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 60 g
    • Vitamin A 41%
    • Vitamin C 41.29%
    • Vitamin D 10.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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