Banana Flour Waffles {vegan & grain-free}
Banana Flour Waffles {vegan & grain-free}
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    The best vegan + paleo waffles made with banana flour for a delicious healthy grain-free, egg-free, nut-free, AIP-friendly breakfast!

    Ingredients

    • 1/3 cup green banana flour
    • 2 tbsp coconut oil *
    • 1/4 cup unsweetened applesauce **
    • 1/4 tsp baking soda
    • 1/2 tsp lemon juice (or apple cider vinegar)
    • 1 tbsp maple syrup (optional)
    • 1 tsp vanilla extract
    • 1-2 tbsp non-dairy milk ***

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 7 g 10.93%
    • Saturated Fat: 6 g 28.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 643 mg 26.79%
    • Calcium: 10 mg 1.01%
    • Potassium: 369 mg 10.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 13.16%
    • Sugar: 28 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.67%
    • Vitamin C 12.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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