• prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
Print Save
  • servings:
  • Summary

    A healthy alternative to the comfort food, happy-hour favorite...

    Ingredients

    • 4 slices whole-wheat sandwich bread
    • 1/3 cup whipped cream cheese
    • 1/3 cup part-skim ricotta cheese
    • 1/2 cup (packed) grated Monterey Jack Cheese (2 ounces)
    • 2 tablespoons minced fresh parsley
    • 12 medium fresh jalapeño peppers, halved lengthwise, seeded and deveined
    • 1/4 cup all-purpose flour
    • 1/2 teaspoon salt, divided
    • 1/4 teaspoon freshly ground black pepper, divided
    • 1 large egg
    • 2 tablespoons water
    • 2 teaspoons smoked paprika
    • 1 teaspoon garlic powder
    • pinch cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 11 g 16.19%
    • Saturated Fat: 6 g 29.23%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.96%
    • Sodium: 1801 mg 75.04%
    • Calcium: 173 mg 17.29%
    • Potassium: 132 mg 3.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.51%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.21%
    • Vitamin C 5.06%
    • Vitamin D 2.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE