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Baked Jalapeño Poppers
- prep: 40 min
- cook: 40 min
- total: 1 hr 20 min
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A healthy alternative to the comfort food, happy-hour favorite...
Ingredients
- 4 slices whole-wheat sandwich bread
- 1/3 cup whipped cream cheese
- 1/3 cup part-skim ricotta cheese
- 1/2 cup (packed) grated Monterey Jack Cheese (2 ounces)
- 2 tablespoons minced fresh parsley
- 12 medium fresh jalapeño peppers, halved lengthwise, seeded and deveined
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 1 large egg
- 2 tablespoons water
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- pinch cayenne pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230 % Daily Value *
- Total Fat: 11 g 16.19%
- Saturated Fat: 6 g 29.23%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 10.96%
- Sodium: 1801 mg 75.04%
- Calcium: 173 mg 17.29%
- Potassium: 132 mg 3.78%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 10.51%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.21%
- Vitamin C 5.06%
- Vitamin D 2.62%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq