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Baked Chicken Parmesan
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- 1/3 cup + 2 teaspoons plain panko breadcrumbs
- 1/2 teaspoon salt, divided
- 1/2 teaspoon dried oregano, divided
- 1/2 teaspoon dried basil, divided
- 1/2 teaspoon black pepper, divided
- Four (3 ounce) skinless boneless chicken breasts, pounded thin
- 1 large egg white, beaten
- 1 tablespoon + 1 teaspoon olive oil
- 2 cups sliced zucchini
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 1/2 cups tomato sauce
- 1/8 teaspoon crushed red pepper flakes
- 3/4 ounce grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105 % Daily Value *
- Total Fat: 4 g 5.68%
- Saturated Fat: 1 g 6.01%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.7%
- Sodium: 844 mg 35.15%
- Calcium: 84 mg 8.38%
- Potassium: 562 mg 16.05%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 10.12%
- Sugar: 6 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.23%
- Vitamin C 32.54%
- Vitamin D 0.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
