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  • cook: 0 hr
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  • Summary

    Delicious & easy recipe that makes you want to get back in the kitchen

    Ingredients

    • 4 skinless chicken breasts {about 4-6 oz each}
    • 1 TBSP olive oil
    • 2 clove garlic minced
    • 2 TBSP fresh thyme finely chopped
    • 2 TBSP fresh rosemary finely chopped
    • juice of 1/2 lemon
    • 1/2 tsp red pepper flakes
    • 1/4 tsp kosher salt
    • 1/4 tsp ground black pepper
    • 4 sprigs fresh rosemary optional
    • 4-8 thin slices center-cut bacon {preferably uncured and lower-sodium}

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 6 g 9.12%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.06%
    • Sodium: 520 mg 21.67%
    • Calcium: 40 mg 3.96%
    • Potassium: 526 mg 15.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 3.57%
    • Sugar: 16 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.75%
    • Vitamin C 158.78%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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