• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 to 5 strips bacon, chopped
    • 4 ounces Swiss cheese, chopped or grated
    • 1 tablespoon¬†vegetable or canola oil
    • 8 ounces lean ground beef
    • 2 tablespoons Dijon or brown mustard
    • 4 slices sturdy sandwich bread
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1210 % Daily Value *
    • Total Fat: 76 g 117.19%
    • Saturated Fat: 26 g 131.7%
    • Trans Fat: 1 g %
    • Cholesterol: 273 mg 91.15%
    • Sodium: 5560 mg 231.68%
    • Calcium: 604 mg 60.36%
    • Potassium: 762 mg 21.77%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 3 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 11.88%
    • Vitamin C 0%
    • Vitamin D 6.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total10 oz-eq

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