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Avocado Cucumber Tomato Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 3 Tablespoons fresh lemon juice
- 2 Tablespoons olive oil
- 1 teaspoon granulated white sugar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 medium cucumbers, peeled & chopped
- 2 cups chopped and seeded tomatoes
- 1/4 cup chopped red onion
- 2 whole green onions, chopped
- 2 large avocados, pitted and chopped
- 1/4 cup crumbled feta cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280 % Daily Value *
- Total Fat: 17 g 26.13%
- Saturated Fat: 3 g 17.04%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.19%
- Sodium: 548 mg 22.85%
- Calcium: 44 mg 4.41%
- Potassium: 180 mg 5.15%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 4 g 15.34%
- Sugar: 10 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.56%
- Vitamin C 21.93%
- Vitamin D 0.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq