Artichoke and Spinach Risotto With Lemon Cashew Cream [Vegan]

Artichoke and Spinach Risotto With Lemon Cashew Cream [Vegan]

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! Every time I have artichokes that need to be eaten, I think of spinach and artichoke dip. It’s a classic at almost any get together, and it’s cheesy, gooey, goodness is a hit with everyone. I had a craving for my favorite vegan version last month and just knew I had to somehow make a meal that was just as heavenly. The lemon cashew cream makes this risotto extra rich, super creamy, and just bright enough for an easy, yet decadent mid-week lunch.

    Ingredients

    • 44 g carbs, 15 g fat, 7 g protein, 1129 mg sodium, 6 g sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 10 g 14.91%
    • Saturated Fat: 4 g 20.76%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 1057 mg 44.03%
    • Calcium: 28 mg 2.84%
    • Potassium: 88 mg 2.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 14.47%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.7%
    • Vitamin C 9.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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