Anti-inflammatory Turmeric Roasted Broccoli & Tri-Color Potatoes			
No-Cook Vegan Creamy Tomato and Basil Soup
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Protein Packed Tropical Green Smoothie
Banan
Anti-inflammatory Turmeric Roasted Broccoli & Tri-Color Potatoes No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie Banan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In the winter, roasted veggies is one of my favorite go to recipes for anytime of the day. They are so simple to make, and you can save the leftovers for a couple of days to enjoy throughout the week! This particular batch is made with anti-inflammatory, warming spices, such as turmeric and cardamom, that will make you feel good inside and out. The best part is that you can swap out or add in any of your favorites vegetables.

    Ingredients

    • 1 pound tri-color baby potatoes
    • 1 head of broccoli
    • 2-3 tablespoons apple cider vinegar
    • 1/8 teaspoon ground black pepper
    • 2-3 tablespoons olive oil
    • 1/2 lemon (juiced)
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon cardamom
    • salt to taste (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 5 g 8.44%
    • Saturated Fat: 1 g 3.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 500 mg 20.84%
    • Calcium: 78 mg 7.83%
    • Potassium: 65 mg 1.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 9.76%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.27%
    • Vitamin C 37.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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