“All for One” “Corn”bread (Vegan, Gluten Free, Grain Free, Low Carb, Single Serving)

“All for One” “Corn”bread (Vegan, Gluten Free, Grain Free, Low Carb, Single Serving)
“All for One” “Corn”bread (Vegan, Gluten Free, Grain Free, Low Carb, Single Serving)
  • prep: 3 min
  • cook: 2 min
  • total: 5 min
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  • servings:
  • Ingredients

    • 1/4 cup chickpea flour
    • 1 egg OR 1/2 Tablespoon egg replacer plus 2 Tablespoons water, for a vegan version
    • 1/4 cup almond milk
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 1 g 1.88%
    • Saturated Fat: 1 g 2.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65 mg 2.71%
    • Calcium: 7 mg 0.67%
    • Potassium: 37 mg 1.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 3.92%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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