5 Ingredient Chocolate Covered Cashew Bars
5 Ingredient Chocolate Covered Cashew Bars
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Just 5 simple pantry staple ingredients: dates, cashews, tahini, vanilla, and chocolate. These bars come together in no time, are no-bake, and are about as healthy as a chocolate bar can get

    Ingredients

    • 8 ounces pitted medjool dates (1 cup packed dates)
    • 1 cup roasted cashews
    • 3/4 cup tahini
    • 2 teaspoons vanilla extract
    • 12 ounces dark chocolate
    • toasted sesame seeds, or dried fruits, for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3733 % Daily Value *
    • Total Fat: 256 g 393.98%
    • Saturated Fat: 95 g 475.5%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.54%
    • Sodium: 544 mg 22.66%
    • Calcium: 415 mg 41.47%
    • Potassium: 1919 mg 54.82%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 128.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 396 g %
    • Dietary Fiber: 51 g 202.28%
    • Sugar: 292 g
    • Protein: 73 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 41 g
    • Vitamin A 2.41%
    • Vitamin C 12.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq