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30-Minute Garlic Ginger Chicken Stir Fry
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 3 tablespoons coconut oil
- 1/2 large yellow onion sliced
- 1 large red bell pepper cut into match sticks
- 1 large carrot peeled and sliced diagonally
- 1 medium head broccoli chopped into florets
- 2 tablespoons fresh ginger peeled and grated
- 3 cloves garlic minced
- 1 pound boneless skinless chicken breasts cut into thin strips
- 3 tablespoons liquid aminos*
- 2 tablespoons red chili sauce optional, such as Sriracha
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296 % Daily Value *
- Total Fat: 4 g 6.59%
- Saturated Fat: 2 g 11.74%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.31%
- Sodium: 388 mg 16.18%
- Calcium: 54 mg 5.42%
- Potassium: 175 mg 4.99%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 5 g 18.21%
- Sugar: 26 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 84.2%
- Vitamin C 128.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
