30-Minute Garlic Ginger Chicken Stir Fry
30-Minute Garlic Ginger Chicken Stir Fry
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 tablespoons coconut oil
    • 1/2 large yellow onion sliced
    • 1 large red bell pepper cut into match sticks
    • 1 large carrot peeled and sliced diagonally
    • 1 medium head broccoli chopped into florets
    • 2 tablespoons fresh ginger peeled and grated
    • 3 cloves garlic minced
    • 1 pound boneless skinless chicken breasts cut into thin strips
    • 3 tablespoons liquid aminos*
    • 2 tablespoons red chili sauce optional, such as Sriracha
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 4 g 6.59%
    • Saturated Fat: 2 g 11.74%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.31%
    • Sodium: 388 mg 16.18%
    • Calcium: 54 mg 5.42%
    • Potassium: 175 mg 4.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 18.21%
    • Sugar: 26 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 84.2%
    • Vitamin C 128.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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