{30 Minute} Creamless Corn Soup with Lime Crema and Basil

{30 Minute} Creamless Corn Soup with Lime Crema and Basil
{30 Minute} Creamless Corn Soup with Lime Crema and Basil
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A creamless corn soup made with of a sweet corn puree with a lime crema and basil. Thrown together in one pot and have dinner on the table in under 30 minutes!

    Ingredients

    • 1/2 medium head cauliflower, cut up
    • 6 cups low sodium chicken broth
    • 1 cup almond milk
    • 1 tsp Salt
    • 1 tsp Pepper
    • 2 tsp garlic powder
    • 1 Tbsp butter
    • 1 white onion, chopped
    • 1 cup chopped carrots
    • 1 cup chopped celery
    • 8 ears fresh, sweet corn (reserving 2 cups)
    • Lime Crema:
    • 1/2 cup non fat plain greek yogurt
    • Juice of 1 lime
    • For Garnish, thinly sliced basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 4 g 5.59%
    • Saturated Fat: 2 g 8.58%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.36%
    • Sodium: 1455 mg 60.64%
    • Calcium: 44 mg 4.39%
    • Potassium: 368 mg 10.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 10.29%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 76.01%
    • Vitamin C 45.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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