3-ingredient Banana Pancakes (Grain-free) No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Banana Waffles with Quick Halva Spread Instant Pot Honey Sriracha C


				3-ingredient Banana Pancakes (Grain-free)			
No-Cook Vegan Creamy Tomato and Basil Soup
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Banana Waffles with Quick Halva Spread
Instant Pot Honey Sriracha C
3-ingredient Banana Pancakes (Grain-free) No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Banana Waffles with Quick Halva Spread Instant Pot Honey Sriracha C
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Craving pancakes, but without being able to use wheat flour, and not wanting to mess with other flours, I found a simple combination of bananas and eggs to satisfy my need. Plus the bananas provide sweetness so I can skip the syrup and takes these as a quick out-the-door breakfast too!  

    Ingredients

    • 1 Banana
    • 1 Egg
    • 1/8 teaspoon salt
    • 1 tablespoon butter or coconut oil (divided)
    • optional: 1/2 teaspoon vanilla, 1/4 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 14 g 20.92%
    • Saturated Fat: 12 g 58.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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