15 Minute Spicy Udon and Vegetable Stir Fry


			15 Minute Spicy Udon and Vegetable Stir Fry
15 Minute Spicy Udon and Vegetable Stir Fry
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This quick and easy recipe makes 2 main dish servings, or 4 servings as a side dish. If needing more, simply double the recipe. This is a great base recipe, that is ripe for addition add-ins. Chicken, shrimp or pork is a nice addition for a meal. Extra vegetables, such as mushrooms, bell peppers, bean sprouts, chopped cabbage or just about anything else you might have around would also be great.

    Ingredients

    • 1 Tbsp olive, peanut or vegetable oil
    • 1/2 medium onion, sliced
    • 2 carrots, thinly sliced (matchsticked)
    • 1 cup green onion, sliced diagonally (green part only)
    • 3 cups baby spinach
    • 2 (7 oz/200g) soft vacuum-packed udon noodles
    • 1-2 tsp Sambal Oelek (or Asian Chili Garlic Sauce/Sriracha)
    • 2 tsp rice wine vinegar
    • 1/4 cup soy sauce
    • 1 tsp sesame oil
    • 2 Tbsp brown sugar
    • 2 cloves garlic, minced
    • 1 Tbsp fresh ginger, minced
    • Sesame seeds
    • Additional sliced green onion
    • 1/4 cup chopped parsley or cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 11 g 17.55%
    • Saturated Fat: 2 g 7.88%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.76%
    • Sodium: 1190 mg 49.58%
    • Calcium: 114 mg 11.38%
    • Potassium: 1096 mg 31.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 22.92%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 116.97%
    • Vitamin C 29.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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