#1 Keto Tortilla Wraps Recipe -
#1 Keto Tortilla Wraps Recipe - "Just 1g Net Carb" - So Versatile
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    These Keto Tortilla Wraps are a great replacement for the classic high carb version. They are soft, pliable and easy to make - ready to fill with your favorite toppings.

    Ingredients

    • 1 cup Golden Flaxseed Meal
    • 2 tablespoons Coconut Flour
    • ½ teaspoon Xanthan Gum
    • ½ teaspoon Salt
    • 1 tablespoon Butter (or Coconut Oil for dairy free)
    • 1 cup Water (boiling)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 8 g 12.65%
    • Saturated Fat: 3 g 13.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 206 mg 8.59%
    • Calcium: 55 mg 5.48%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 6 g 24.05%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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