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Amy's Indian Paneer Tikka - 9.5 OZ

Frozen Foods
Frozen Meals & Sides
73

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Organic Basmati Rice, Organic Spinach, Organic Onions, Paneer Cheese (pasteurized Milk, Calcium Chloride, Distilled Vinegar (gluten Free) And/or Citric Acid), Organic Potatoes, Filtered Water, Organic Tomato Puree, Organic Coconut Milk, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Ginger Puree, Grade Aa Butter (cream, Salt, Annatto), Organic Carrots, Spices, Sea Salt, Cilantro, Turmeric, Paprika, Mango Powder, Organic Jalapeno Peppers, Black Pepper. No Preservatives.

The Good

  • Good Source of Fiber
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • High in Fat
  • High Sodium
  • High in Saturated Fat

WARNINGS

Contains Milk & Tree Nuts (coconut). Individuals With Food Allergies: This Product Is Made In A Facility That Produces Foods Containing Wheat, Soy, Tree Nuts And Seeds. Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs.

DIRECTIONS

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Nutritional Info
  • Serving Size
    1.0 entree

  • Serving Per Container
    1

  • Amount Per Serving
    n/a

  • Calories
    370

  • Calories from Fat
    180

  • % Daily Value*
  • Total Fat 20g
    31%

  • Trans Fat 0g
    n/a

  • Saturated Fat 9g
    45%

  • Cholesterol 30mg
    10%

  • Sodium 490mg
    20%

  • Potassium
    n/a

  • Total Carbohydrate 41g
    14%

  • Dietary Fiber 4g
    n/a

  • Sugars 7g
    n/a

  • Protein 11g

  • Vitamin A
    35%

  • Vitamin C
    35%

  • Calcium
    15%

  • Folic Acid
    n/a

  • Iron
    15%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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