Lentil Chili

Cooking instructions on: smilesandwich.com



228
calories / serving
4.00
servings




Nutritional Info
  • Calories: 228
  • Total Fat: 8 g    
  • Saturated Fat: 1 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 11 mg    
  • Calcium: 38 mg    
  • Potassium: 573 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 30 g    
  • Dietary Fiber: 12 g    
  • Sugar: 2 g    
  • Protein: 11 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 331     % DV
  • Vitamin C 3     % DV
  • Vitamin D 0     % DV