Sweet and Sour Chickpeas with Peppers

Submitted By: Lord Byron's Kitchen
  • total time: 30 min
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  • servings:
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    Ingredients

        ½ cup sugar

        8 tablespoons white vinegar

        3 tablespoons ketchup

        2 tablespoons soy sauce

        ½ teaspoon garlic powder

        4 tablespoons water

        3 tablespoons corn starch whisked with 3 tablespoons water

        1 tablespoon olive oil

        3 cloves garlic, minced

        1 large red bell pepper, sliced

        1 large green bell pepper, sliced

        2 cans chickpeas, drained and rinsed

        ½ teaspoon salt

        ¼ teaspoon black pepper

        1 tablespoon sesame seeds

    Instructions

    Read full instructions on Lord Byron's Kitchen by clicking here

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 7 g 11%
    • Saturated Fat: 1 g 4%
    • Trans Fat: n/a
    • Cholesterol: n/a %
    • Sodium: 1530 mg 64%
    • Calcium: 110 mg 11%
    • Potassium: 580 mg 17%
    • Magnesium: 90 mg 23%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g 30%
    • Dietary Fiber: 10 g 42%
    • Sugar: 30 g
    • Protein: 13 g
    • Vitamin A 24%
    • Vitamin C 117%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.