Fruit Nut and Oatmeal Smoothie

Submitted By: Family Food and Travel
  • total time: 5 min
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  • servings:
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    Ingredients

        2 tbsp large flake oats

        1 cup frozen berry cherry mix (or mixed frozen berries)

        2 tbsp pecan pieces

        ½ cup fresh blueberries

        200g vanilla yogurt

        ½ milk (2%)

    Instructions

    Read full instructions on Family Food and Travel by clicking here

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 11 g 18%
    • Saturated Fat: 3 g 17%
    • Trans Fat: n/a
    • Cholesterol: 20 mg 7%
    • Sodium: 80 mg 4%
    • Calcium: 230 mg 23%
    • Potassium: 530 mg 16%
    • Magnesium: 60 mg 15%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g 11%
    • Dietary Fiber: 4 g 17%
    • Sugar: 22 g
    • Protein: 9 g
    • Vitamin A 4%
    • Vitamin C 17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.