Black Bean Soup

Submitted By: Fake Ginger
  • total time: 30 min
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  • servings:
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    Ingredients

        1 teaspoon olive oil

        1 small onion, diced

        1 teaspoon Stonemill Ground Cumin

        1 tablespoon Stonemill Chili Powder

        ½ teapoon salt

        2 (15-ounce) cans SimplyNature Black Beans, drained and rinsed

        ½ cup SimplyNature Thick & Chunky Salsa

        Juice of 1 lime

        3 cups SimplyNature Vegetable Broth

        Queen Victoria cilantro, chopped (optional)

    Instructions

    Read full instructions on Fake Ginger by clicking here

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 1 g 2%
    • Saturated Fat: 0 g 1%
    • Trans Fat: n/a
    • Cholesterol: n/a %
    • Sodium: 1220 mg 51%
    • Calcium: 80 mg 8%
    • Potassium: 600 mg 18%
    • Magnesium: 60 mg 15%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g 11%
    • Dietary Fiber: 12 g 48%
    • Sugar: 3 g
    • Protein: 10 g
    • Vitamin A 21%
    • Vitamin C 17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.