Osteoporosis Meal Planner - Recipes
Our unique healthy recipe search engine allows you to choose recipes that are best for you. Start by selecting ingredients you want or don’t want. Calcium can be found in a variety of milk products, green leafy vegetables such as kale, Swiss chard, or dark green lettuce, beans, tofu, nuts and seeds, and fish with edible bones such as salmon and sardines. Good sources of vitamin D include fortified milk and milk alternatives, margarine, and some seafood.
Next use the nutrition sliders to find recipes that are low in cholesterol, fat and calories. You can adjust these to whatever your health professional s to optimize your diet.