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A great addition to any household.
--Pounding Pavement and Plants.
This latest edition of Surrey's bestelling 1,001 Low-Fat Vegetarian has been completely revised and updated to reflect today's food trends. Each quick and easy-to-prepare recipe is written in a new concise format. These recipes use readily available ingredients with a focus on fresh, seasonal foods, and require no special cooking skills or equipment. Delicious, healthful cooking has never been easier!
Whether you're a "flexitarian" looking for an occasional meatless meal, or a committed vegetarian, you'll find a huge variety of recipes for your particular tastes and needs. Every recipe features complete nutritional data (with diabetic exchanges) and emphasizes the "super foods" that boast high nutritional, antioxidant, and phytochemical qualities. Also included is a "smart carb" chapter for those who need to choose their carbs wisely.
More than half of all recipes are marked to indicate they can be made in 45 minutes—or less.
Every recipe is marked so it can be readily identified as vegan, lacto-vegetarian, ovo-vegetarian, or lacto-ovo-vegetarian.
More than 320 recipes are vegan.
More than 500 recipes are for delicious entrees—including Fettucine with Fresh Fennel and Brussels Sprouts, Sweet Potato Chipotle Chili, Spaghetti Squash with Roasted Tomato-herb Sauce and Artichokes, and much more